Wellness Coaching

Learning to eat better and feel better with individualized guidance, tips and recipes customized to your life, goals and needs.

How it works:

We connect for an initial consult to review your goals and aspirations around food and wellness. From there, I observe your natural eating habits for several days.

You receive recipes, progress worksheets and feedback from submitting daily images of your food and beverages as well as a record of your movement, mood and stress throughout your day.

This process can be done one-on-one with me or you can create a group to support and all work toward the same goals together.

I will recommend alterations to diet /menu choices for you to implement over the course of the month. We have periodic check ins throughout the month to continue tweaking and adjusting to suit your needs and help you reach your goals!

*$1200 is the starting price, but services can be customized and subject to change inquire here for details.